Strength
Transform Your Strength in 90 Days
Build real strength, gain flexibility, improve balance, and shed weight
-all while having fun.
Ready to get stronger but not sure where to start? Our 90-Day Strength Transformation Program takes the guesswork out of fitness. Experience more confidence, energy, and less pain through functional fitness that works for your body and life.
Stop wasting time on ineffective machines. At Elements MMA, we focus on proper form and functional strength to help you truly transform.
a dIFFERENT aPPROACH
Tired of wandering aimlessly around the gym for an hour before deciding to just hit the treadmill again? Bored with group fitness classes that don’t offer any personalization?
Welcome to the world of small group personal training. Save money on privatized work by teaming up with a group of your peers. We keep class size small enough to allow the instructor to individualize the workout for everyone in attendance.
Pair this with a monthly private session and your own customized workout plan, and the results come quicker and easier than ever. That’s the difference that makes you transform.
Your trainers Shane and Ari didn’t get their personal training knowledge from a weekend certification program like most trainers you’ll find. They both went to college for Exercise Science and have decades of experience in PT, yoga, martial arts, and other movement forms. True experts make real change.
This program includes:
Two small group personal training sessions per week
One private session per month
Weekly lifestyle change homework to improve diet, sleep, and recovery
A personalized workout program designed to meet your needs that is yours to keep after the program ends
Program Cost:
$500
that’s only $18 per class!
Elements MMA members get $100 off
Use code LMNT100 at checkout
Classes start the week of October 7
Interested but have some questions before signing up?
Drop us a line using this form.